Connect2Self

If you’re exhausted by the same patterns and nothing ever seems to change — you’re not alone.

When you’ve reached the end of the road and you’re truly ready for things to be different, it’s time for a new approach.

Welcome to Connect2Self

Amparo Medina-Perez, LMSW, supports clients across the lifespan, including adolescents, adults, and older individuals, as well as those navigating significant life transitions. She works with a wide range of mental health concerns, including stress, anxiety, depression, trauma, and complex diagnoses such as PTSD and personality disorders. She has particular expertise supporting members of the LGBTQIA+ community.

10+ years Experience

Solution focused therapy

Trauma informed care

Amparo provides trauma-informed, culturally responsive, and evidence-based care. Her approach integrates relational, cognitive-behavioral, and somatic frameworks to foster emotional safety, self-awareness, and sustainable change. She emphasizes client autonomy and empowerment, creating a compassionate and connected space that supports long-term growth while tailoring interventions to each individual’s unique journey.

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